Monday - 10/13/14 (A Day): Page 21 on the below PDF Document



CrossFit Lesson: Air Squats practiced and executed
Introduction of Shoulder Press, Push Press, and Push Jerk
http://www.youtube.com/watch?v=L7_DylBEW5Q
This link below reiterates the Air Squat:

http://www.youtube.com/watch?v=JjI2zj6eSxI

Tuesday - 10/14/14 (B Day): Page 21 on the below PDF Document



CrossFit Lesson: Air Squats practiced and executed
Introduction of Shoulder Press, Push Press, and Push Jerk
http://www.youtube.com/watch?v=L7_DylBEW5

This link below reiterates the Air Squat:

http://www.youtube.com/watch?v=JjI2zj6eSxI