10/1/14: Monday (B Day)
CrossFit in the MPR - A breakdown of the Air Squat
Nutritional Application in the Hallway

Funny CrossFit video
https://www.youtube.com/watch?v=pqb9pBJweVU

10/2/14: Tuesday (B Day)
CrossFit in the MPR - A breakdown of the Air Squat
Nutritional Application in the Hallway

Funny CrossFit video
https://www.youtube.com/watch?v=pqb9pBJweVU

10/3/14: Wednesday (A Day)
Weight Training & Cardiovascular Work @ LA Fitness

10/4/14: Thursday (B Day)
Weight Training & Cardiovascular Work @ LA Fitness