9/22/14 - Monday (B Day) Meet in the MPR, Jog to Butler Field
Ultimate Frisbee Skills and Drills
  1. Repeat the Underhand toss
  2. Repeat the "Chomp" catch
  3. Introduce the Forehand or "Flick" toss
  4. Activities: Hula Hoop toss for accuracy, Long Distance tosses (40, 50, and 60 yard throws)
  5. http://www.youtube.com/watch?v=qkuM4ah6mu0

9/23/14 - Tuesday (A Day) Meet in the MPR, Jog to Butler Field
Ultimate Frisbee Skills and Drills
  1. Repeat the Underhand toss
  2. Repeat the "Chomp" catch
  3. Introduce the Forehand or "Flick" toss
  4. Activities: Hula Hoop toss for accuracy, Long Distance tosses (40, 50, and 60 yard throws
  5. http://www.youtube.com/watch?v=qkuM4ah6mu0

9/24/14 - Wednesday (B Day) Meet in the MPR, Jog to Butler Field
Game Play Begins for Ultimate Frisbee
8 on 8 and rules of the game are repeated
YouTube Video on how to train for Ultimate Frisbee below:
http://www.youtube.com/watch?v=q2Pn6ftymtI

9/25/14 - Thursday (A Day) Meet in the MPR, Jog to Butler Field
Game Play Begins for Ultimate Frisbee
8 on 8 and rules of the game are repeated
YouTube Video on how to train for Ultimate Frisbee below:
http://www.youtube.com/watch?v=q2Pn6ftymtI

9/26/14 - Friday (B Day) Friday Fitness in the Weight Room
Friday Fitness (WOD) Workout of the Day
15 Push-Ups, 15 Jump-Squats, 15 Crunches, 15 Mountain Climbers (8 minutes)