9/15/14: Monday - A Day
Fitness Gram Testing - 1 Mile Run (Butler Field)

9/16/14: Tuesday - B Day
Fitness Gram Testing - 1 Mile Run (Butler Field)

9/17/14: Wednesday - A Day
Introduction to Ultimate Frisbee Unit (Butler Field)

9/18/14: Thursday - B Day
Introduction to Ultimate Frisbee Unit (Butler Field)

9/19/14: Friday - A Day
Friday Fitness (WOD) Workout of the Day
15 Burpees, 15 Squats, 15 Crunches, 15 Mountain Climbers (7 minutes)