1/20 - Weight Training @ LA Fitness. Bring Warm Clothes!
  • What is the 2-4 method and why is it so important to injury prevention?
  • What are important things to remember in regards to breathing and lifting heavy?
  • What is the significance of being a “spotter” during lifting and what are some strategies?
  • What's the difference between "bulking-up" and "toning-up"

1/21 - Weight Training @ LA Fitness. Bring Warm Clothes!

  • What is the 2-4 method and why is it so important to injury prevention?
  • What are important things to remember in regards to breathing and lifting heavy?
  • What is the significance of being a “spotter” during lifting and what are some strategies?
  • What's the difference between "bulking-up" and "toning-up"

1/22 - Weight Training @ LA Fitness. Bring Warm Clothes and Your Notebook!