12/8 - Monday (B Day)
Weight Training @ LA Fitness

12/9 - Tuesday (A Day)
Weight Training @ LA Fitness

12/10 - Wednesday (B Day)
Tabata Workout
in the MPR
  • 1-5minute jog10 pushups, 10 sit ups and 10 squats
  • 5-10 minute jog 8 pushups, 8 sit ups and 8 squats
  • 10-15 minute jog 6 pushups, 6 sit ups and 6 squats
  • 15-20minute jog 4 pushups, 4 sit ups and 4 squats
  • 20-25 minute jog 2 pushups, 2 sit ups and 2 squats


12/11 - Thursday (A Day) (Half Day)

Tabata Workout in the MPR

  • 1-5minute jog10 pushups, 10 sit ups and 10 squats
  • 5-10 minute jog 8 pushups, 8 sit ups and 8 squats
  • 10-15 minute jog 6 pushups, 6 sit ups and 6 squats
  • 15-20minute jog 4 pushups, 4 sit ups and 4 squats
  • 20-25 minute jog 2 pushups, 2 sit ups and 2 squats

12/12 - Friday Fitness