Monday 12/1 - A Day (Meet in the Weight Room)
  1. Hydration Quiz corrections
  2. Fitness Trackers
  3. Deadlift workout
Tuesday 12/2 - B Day (Meet in the Weight Room)
  1. Hydration Quiz corrections
  2. Fitness Trackers
  3. Deadlift workout
Wednesday 12/3 - A Day (Health Lecture: Body Types)


Thursday 12/4 - B Day
(Health Lecture: Body Types)



Friday 12/5 - A Day
Friday List of Exercises: Tabata style:
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout.