Monday 11/17 - B Day
Deadlift Introduction

Tuesday 11/18 - A Day
Deadlift Introduction

Wednesday 11/19 - B Day
Hydration PP and Video
https://www.youtube.com/watch?v=zCheAcpFkL8&list=PLNKGIzWxKavKUhebZxlqS3gJzPXExSEJ4


Thursday 11/20 - A Day
Hydration PP and Video
https://www.youtube.com/watch?v=zCheAcpFkL8&list=PLNKGIzWxKavKUhebZxlqS3gJzPXExSEJ4


Friday 11/21 - B Day
Friday Fitness