MONDAY - 11/3 - B DAY
FITNESS GRAM TESTING FOR Q2 (MPR)
PUSH-UP
CURL-UP

TUESDAY - 11/4 - A DAY
FITNESS GRAM TESTING FOR Q2 (MPR)
PUSH-UP
CURL-UP

WEDNESDAY - 11/5 - B DAY
LA FITNESS

THURSDAY - 11/6 - A DAY
LA FITNESS

FRIDAY - 11/7 - B DAY
WOD (10 Air Squats, 15, Push-ups, 15 Crunches) In 7 minutes